* 6 + years in Tae Kwon Do
* 2001 & 2002 Ohio State Champion in sparring
* 2001 Ohio State medalist in forms
* 2002 Arnold World Martial Arts Games - Battle of Columbus bronze medalist in sparring, silver medalist in forms
* 2001 Arnold World Martial Arts Games - Battle of Columbus bronze medalist in sparring
* Champion, placed and or medaled in more than 7 local tournaments in sparring, forms, breaking and weapons competitions
* IMF referee